Dopo le vane promesse di mettersi a dieta, a cominciare dal Lunedì prossimo, o dopo questa o quella festa, ripromettendosi di condurre una vita più sana magari facendo anche un po' di movimento, ecco che tirando fuori dall'armadio quel fantastico tubino nero, acquistato l'anno scorso nei saldi, e cercando invano di trattenere il respiro per tirare su la cerniera, delusa dici: basta, aiuto! bisogna correre subito ai ripari!
Anche perchè fra poche settimane con l'arrivo delle feste natalizie iniziano le grandi binges.
And then we begin to observe some basic rules by eating foods suitable
fruit and vegetables, but most also involving our mind.
Sometimes a negative thought does more harm to a toxic food and calories.
Then turn a simple salad, fresh and light, made with seasonal produce, on a plate
cheerful and colorful and tasty can also help make this process easier!
That 's what happened to me after these feasts of the dead, among the thousands of specialty food tastings,
(Palermo at every opportunity is a table), I took those fateful 2kg, you take in a moment, but
you have to work hard to lose!
So as a start, I prepared this salad, I was satisfied and also my mind
was happy!
ingredients for 2:
2 Granny Smith or Golden Delicious apples 3
mushrooms 2 bunches arugula
1 pomegranate 1 teaspoon extra virgin olive oil
apple cider vinegar salt and pepper
Clean the apples and cut them washers removing the seeds, wash well and dry the arugula,
brush the mushrooms and cut thinly, shelling the seeds of the pomegranate
depriving them of the white film that surrounds them. In a bowl gently stir mushrooms, arugula
and apples seasoned with olive oil and a splash of apple cider vinegar to taste salt and pepper.
Make a bed of arugula on plates, sistemateci over a slice of apple on which to put the mushrooms
doing more layers, finally garnish with pomegranate seeds.
Anche perchè fra poche settimane con l'arrivo delle feste natalizie iniziano le grandi binges.
And then we begin to observe some basic rules by eating foods suitable
fruit and vegetables, but most also involving our mind.
Sometimes a negative thought does more harm to a toxic food and calories.
Then turn a simple salad, fresh and light, made with seasonal produce, on a plate
cheerful and colorful and tasty can also help make this process easier!
That 's what happened to me after these feasts of the dead, among the thousands of specialty food tastings,
(Palermo at every opportunity is a table), I took those fateful 2kg, you take in a moment, but
you have to work hard to lose!
So as a start, I prepared this salad, I was satisfied and also my mind
was happy!
ingredients for 2:
2 Granny Smith or Golden Delicious apples 3
mushrooms 2 bunches arugula
1 pomegranate 1 teaspoon extra virgin olive oil
apple cider vinegar salt and pepper
Clean the apples and cut them washers removing the seeds, wash well and dry the arugula,
brush the mushrooms and cut thinly, shelling the seeds of the pomegranate
depriving them of the white film that surrounds them. In a bowl gently stir mushrooms, arugula
and apples seasoned with olive oil and a splash of apple cider vinegar to taste salt and pepper.
Make a bed of arugula on plates, sistemateci over a slice of apple on which to put the mushrooms
doing more layers, finally garnish with pomegranate seeds.
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